What is a Juice Cleanse?

 

 

HOW TO PREPARE FOR YOUR CLEANSE

Thank you for booking your Cleanse with Titan Juice Cleanses. We hope that this will provide you with a day to pause, give your digestive system a rest, indulge in some me-time and re-set to the healthiest version of yourself. Booking a regular Cleanse can become an essential part of your toolkit for optimum wellbeing. It is so important that you prepare well for your Cleanse. Follow the guidelines below for as many days as possible before and after starting your Cleanse, and as an absolute minimum follow them on the day before you start. Preparation is key, so make it a priority and start planning now.

THINGS TO INCLUDE

• At least one mixed green side salad per day • Lots of steamed veggies • Fresh fruit (but not more than three servings per day) • At least 1.5 liters of filtered water per day • A mug of warm water and freshly squeezed lemon juice first thing in the morning • A variety of herbal teas e.g. Anise, chamomile, Lemongrass, Ginger etc.

THINGS TO EXCLUDE

Caffeine Red meat Cow’s dairy (try Feta or goat’s cheese instead) OTHER WAYS TO ENHANCE YOUR CLEANSE

In addition to the juices there are a number of other simple things that you can do to help give your body a detoxifying boost: • Start the day with a mug of hot water with a slice of lemon or ginger in it. • Avoid strenuous exercise, instead do some gentle yoga.

• Book a massage • ...Or book a facial.
We hope that you find this information useful!

DURING THE CLEANSE

Start your day with a glass of hot water and lemon.

8:00AM Super Greens:

Kale, Romaine, Spinach, cucumber, celery, apple, lemon, parsley, ginger.

10:00AM PAMP or Super Greens

Pineapple, apple, mint, pear.

12:00PM Apple/beet or Super Greens

Beet, apple, ginger, lemon

2:00PM Super Greens or Spicy Lemonade

Kale, Romaine, Spinach, cucumber, celery, apple, lemon, parsley, ginger.

4:00PM Spicy Lemonade or Super Greens

Lemon, agave, cayenne, water

6:00PM Almond Milk

Activated Almonds, Filtered water, dates, cinnamon

Drink at least 2 Liters of water in between and herbal tea. (You don’t have to follow the timings; it’s just an example.)

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Congratulations on completing your cleanse! We hope you are feeling refreshed and energized.

AFTER YOUR CLEANSE

The most important thing to remember about eating after your Cleanse is to try to transition gradually. So don’t go straight from a 100% juice diet to steak or pizza – your body won’t thank you for it! The most important thing to remember about eating after your Cleanse is to try to transition gradually; you should re-introduce your normal diet over a few days. Ideally make the first day following your Cleanse one that is packed full of fresh fruit and vegetables, salads, soups and smoothies - all of which are easy on your digestion.

The aim of your Cleanse has been to give your digestive system a break, but also to release your mind from your normal pattern of eating and any habitual snacking or eating of stimulant foods that can seem irresistible. So make it a priority to use this as a springboard for getting back into a healthier daily diet. If you do this now then good foods will soon form your new habits. If you feel yourself slipping at any point, book another Cleanse for a quick re-set!

We suggest that cleanses are done regularly and that you incorporate them into a balanced, healthy lifestyle. Yes, even a one day juice fast can be a great boost for your body; but to really benefit it has to become part of your health maintenance. We think 3-4 cleanses per year, with each change of seasons, is a nice frequency with which to cleanse. Pop in a One Day Cleanse every month or so and you’ll be doing brilliantly. Don’t forget the saying ‘your health is your wealth’. Take care of yourself now and it will pay dividends in the future. It is our hope that your Cleanse will act as a kick-start towards eating more healthily on a daily basis.

We greatly value your feedback and we would love to know your thoughts on the Cleanse. For example, which was your favorite juice and which was your least favorite? If you can spare a few minutes, please jot down any immediate ideas in an email to us: Sales@titankuwait.com

POST-CLEANSE DAY

To properly break a juice fast it is important to keep meals very light and mostly raw for the first day.

Example:

Breakfast: fresh mixed berries e.g. blueberries, raspberries, blackberries.

Lunch: raw salad vegetables with half an avocado.

Dinner: steamed green vegetables e.g. broccoli, spinach or kale, dressed with apple cider vinegar or olive oil OR vegetable soup.

Snack: fresh fruit or carrot or celery sticks.

Thank you for choosing Titan Juice Cleanse!