Organic cacao nibs contain many natural ingredients such as serotonin (antistress), tryptophan (anti-depressant), anandamide and dopamine. Cacao is renowned as being one of the most complex food in the world and has high levels of potassium, calcium, sodium and also antioxidants, of which 10 % are flavonoids.
- 3 ripe frozen bananas
- 1 tablespoon cacao powder
- 1 tablespoon mesquite powder
- 1 handful cacao nibs
Blend frozen bananas with cocoa and mesquite powder in a high-speed blender to get an ice-cream. Stir in cacao nibs and serve in a cup.